Why am I tired all the time?

13. Don't listen to sad music.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

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- Red meat

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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1. Get natural sunlight as early as possible

- Fruits

15. Always keep your house and workspace clean.

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Your gut health is responsible for producing energy.

- Honey

It's the main fuel source for your brain cells.

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4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Cheers!

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Your gut will thank you.

16. Don’t hang out with negative people.

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What's a memory from your childhood that shaped who you are today?

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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